Pastor EA Adeboye
Bishop David Oyedepo lifestyle, Bio and net Worth. - M.O AKANDE
GBENGA ADEBOYE, the Pioneer Founder of comedy - M.O AKANDE
TOPE ALABI, An example of NEVER-GIVE-UP
HERE IS THE NUMBERS OF ALL THE SENATORS IN NIGERIA. LOCATE YOUR SENATOR NOW.
Sen. E. Abaribe
08033129452 | enyiabaribe@yahoo.com
Sen. O. Kalu
08034000001 | okalu@orjikalu.com
Sen. T. Orji
07082800000 | senatortaorji@gmail.com
ADAMAWA
Sen. B. Yaroe
08034050460 | bdyaroe@gmail.com
Sen. I. Abbo
08066285112 | faradugun@gmail.com
Sen. A. Ahmed
aishatu.ahmed@nass.gov.ng
AKWA IBOM
Sen. B. Akpan
08055555188 | akpanalbert@hotmail.com
Sen. A. Eyakenyi
08035054282 | konssie@yahoo.com
Sen. C. Ekpeyong
08027785234 | chrisekpesg@yahoo.com
ANAMBRA
Sen. I. Ubah
09096655596 | senatorifeanyiubah@gmail.com
Sen. E. Uche
08037620002 | u.ekwunife@yahoo.com
Sen. A. Oduah
08055084340 | senatorstella@gmail.com
Sen. H. Jika
08038666690 | jikahalliru@gmail.com
Sen. A. Bulkachuwa
adamu.bulkachuwa@nass.gov.ng
Sen. L. Gamau
lawal.gumau@nass.gov.ng
BAYELSA
Sen. O. EWHRUDJAKPO
09031352791 | ogagadick@gmail.com
Sen. D. Diri
08036668698 | douyediri@gmail.com
Sen. D. Wangagra
degi.wangagha@nass.gov.ng
BENUE
Sen. E. Orker-Jev
emmanuel.orkerjev@nass.gov.ng
Sen A. Morro
08068870606 | abahmoro@yahoo.com
EBONYI
Sen. S. Egwu
08039665848 | drsamominyiegwu@gmail.com
Sen. J. Ogba
08037791346 | onwaigboasa@yahoo.com
Sen. M. Nnachi
08034528595 | michaelamannachi@gmail.com
BORNO
Sen. A. Kyari
abubakar.kyari@nass.gov.ng
Sen. K. Shettima
08034459047 | kashimshettima@gmail.com
Sen. M. Ndume
08109480004 | mohammed.ndume@nass.gov.ng
CROSS RIVER
Sen. R. Oko
rose.oko@nass.gov.ng
Sen. G. Bassey
08034444555 | gershombassey@gmail.com
Sen. S. Onor
08030998460 | irunandu@yahoo.com
DELTA
Sen. O. Omo-Agege
07033399937 | senator.ovieomoagege@gmail.com
Sen. J. Manager
08143103829 | jamesmanager2013@gmail.com
Sen. P. Nwaoboshi
08037200999 | pnwaoboshi@yahoo.com
EDO
Sen. C. Ordia
08038403877 | engineercliffordordia@gmail.com
Sen. F. Alimikhena
08155555884 | falimikhena@yahoo.com
Sen. M. Urhoghide
08033855557 | matthewurhoghide@yahoo.com
EKITI
Sen. A. Adeyeye
08023051100 | dadeyeye34@gmail.com
Sen. O. Adetumbi
08064487689 | senator.adetunmbi@gmail.com
Sen. M. Bamidele
080911112 | amicusng@gmail.com
ENUGU
Sen. C. Nnamani
08022255522 | ebeanoglobal875@gmail.com
Sen. Ikweremadu
08075757000 | ikeekweremadu@yahoo.com
Sen. C. Utazi
chukwuka.utazi@nass.gov.ng
GOMBE
Sen. A. Kilawangs
amos.kilawangs@nass.gov.ng
Sen. D. Mohammed
07068686699 | mdgoje1@gmail.com
Sen. S. Alkali
08026032222 | saidualkali905@gmail.com
IMO
Sen. E. Onyewuchi
08032012132 | ezeonyewuchi@gmail.com
Sen. R. Okorocha
rochas.okorocha@nass.gov.ng
Sen. B. Uwajumogu
benjamin.uwajumogu@nass.gov.ng
JIGAWA
Sen. D. Sankara
08037032577 | dsankara@yahoo.co.uk
Sen. S. Mohammed
08022902648 | nakudu@yahoo.com
Sen. I. Hadejia
ibrahim.hadejia@nass.gov.ng
KADUNA
Sen. S. Kwari
08033019005 | suleimankwari@yahoo.com
Sen. D. La'ah
08118887772 | laah.danjuma@yahoo.com
KANO
Sen. K. Gaya
kabiru.gaya@nass.gov.ng
Sen. I. Jibrin
ibrahim.jibrin@nass.gov.ng
Sen. I. Shekarau
08099199111 | ishekarau55@yahoo.com
KATSINA
Sen. A. Babba-Kaita
ahmad.babba@nass.gov.ng
Sen. B. Mandiya
bellom2001@yahoo.com
Sen. K. Barkiya
08138360742 | barkamazadu00@yahoo.com
KEBBI
Sen. M. Aliero
07066847000 | senatoraliero@yahoo.com
Sen. Y. Abdullahi
yahaya.abdullahi@nass.gov.ng
Sen. B. Na'Allah
bala.naallah@nass.gov.ng
KWARA
Sen. A. Yisa
07055221111 | ylashiru@gmail.com
Sen. S. Umar
sadiq.umar@nass.gov.ng
Sen. I. 'Olorigbigbe'
08033581695 | oloridoc@yahoo.com
LAGOS
Sen. Oluremi Tinubu
08095300251 | info@oluremitinubu.com
Sen. S. Osinowo
08033049369 | bayoosinowo@gmail.com
Sen. S. Adeola
08074000040 | adeolaolamilekan2005@yahoo.com
NASARAWA
Sen. A. Adamu
abdullahi.adamu@nass.gov.ng
Sen. G. Awkashiki
08099321703 | godiyaakwashiki123@gmail.com
Sen. U. Almakura
08077253989 | tankoalmakura@yahoo.co.uk
KOGI
Sen. J. Isah
08185651909 | isahj@ymail.com
Sen. O. Yakubu
07032642674 | yakubu.oseni75@yahoo.com
NASARAWA
Sen. A. Adamu
abdullahi.adamu@nass.gov.ng
Sen. G. Awkashiki
08099321703 | godiyaakwashiki123@gmail.com
Sen. U. Almakura
08077253989 | tankoalmakura@yahoo.co.uk
NIGER
SEN. ALIYU ABDULLAHI - THE SPONSOR OF THE BILL
08052046555 | draliyuabdullahii@gmail.com
Sen. M. Bima
08173479797 | sangibima@gmail.com
Sen. M. Musa
08033114615 | Sani_313@hotmail.com
OGUN
Sen. R. Mustapha
08033047403 | adeoshy@gmail.com
Sen. I. Amosun
08033213993 | amks2@yahoo.com
Sen. T. Odebiyi
08036058080 | toluodebiyi@gmail.com
ONDO
Sen. A. Akinyelure
08091707000 | akinyelure1@yahoo.com
Sen. N. Tofowomo
08054546666 | tofowomo_1960@yahoo.com
Sen. R. Boroffice
08176406557 | rboroffice@yahoo.com
OSUN
Sen. S. Basiru
08034753343 | ajibolabasiru@hotmail.com
Sen. F. Fadahunsi
08052242211 | adefadahunsi19@gmail.com
Sen. A. Oriolowo
08033565979 | yemlee12@gmail.com
OYO
Sen. T. Folarin
08055544411.| yfolarin@gmail.com
Sen. B. Omotayo
08037053375 | rabab1004@yahoo.com
Sen. A. Balogun
08132956057 | kbalogun7707@gmail.com
PLATEAU
Senator I. Longjan
07044442045 | talk2longjan@gmail.com
Sen. H. Dimka
08033359443 | dewansamson4@gmail.com
Sen. I. Gyang
08097777712 | dridgyang@gmail.com
RIVERS
Sen. B. Apiafi
betty.apiafi@nass.gov.ng
Sen. G. Sekibo
george.sekibo@nass.gov.ng
Sen. B. Mpigi
08037419000 | mpigib@yahoo.com
SOKOTO
Sen. A. Gobir
abdullahi.gobir@nass.gov.ng
Sen. A. Wamakko
07033181818 | amwamakko@yahoo.com
TARABA
Sen. S. Lau
shuaibu.lau@nass.gov.ng
Sen. E. Bwacha
07063795588 | info@senatorbwacha.com
Sen. Y. Yusuf
08033109493 | yusufawakili@gmail.com
YOBE
Senate President Lawan
07055090323
Sen. I. Gaidam
ibrahim.gaidam@nass.gov.ng
Sen. I. Bomai
ibrahim.bomami@nass.gov.ng
ZAMAFRA
Sen. K. Tijani
08186567173 | tykaura@yahoo.com
Sen. H. Gusau
hassan.gusau@nass.gov.ng
Sen. A. Yari
08033412454 | yariabdulazeez@gmail.com
FCT
Sen. A. Tanimu
08034509106 | philipaduda2@yahoo.com
ACTION ✌
THESE 4 REASONS WILL MAKE YOU TO STOP TAKING GARRI
In Nigeria, cassava flakes is a staple food and are made from cassava tubers.
Nicknamed ‘garri’, ‘African cornflakes’, ‘garium sulphate’, ‘garrison’, it is loved by many and taken by a large percentage of the population.
Garri can be in yellow or white colour depending on what type of palm oil was used to fry it.
Consumption of garri is common among the populace of West Africa like Togo, Nigeria, Benin Republic and others. It gained this importance not only because its a cheap and readily available source of food but also a fast food
Garri can be taken on its own by soaking in water and drinking, but it could also be mixed with hot water, and be eaten with soup to give a balanced diet
Eye Defects
Garri is made from cassava which is known to contain hydrocyanic acid. Cyanide in garri, if contained in large quantity can lead to serious eye defects. However, proper, safe, and thorough processing of the garri should reduce the concentration of the acid to a considerate level.
Causes/Aggravates Ulcer
Due to the high levels of cyanide in poorly processed garri, an ulcer can be developed. Cyanide is an organic acid in nature and when it is concentrated in the intestines. it can cause an ulcer or worsen the situation of an ulcer patient.
Weight Gain
Garri is made from cassava which is highly rich in carbohydrate. A cup of garri contains about 360 calories, out of which 99 percent is carbohydrate. Excessive consumption of garri can increase the blood sugar level in diabetic patients and in turn, this causes weight gain, infertility and reduced wound healing ability.
Heart Attack
During processing, red oil is added as an additive to some garri and this oil may increase the risk of heart attacks and heart failure. Saturated fat of the oil can obstruct blood flow to the heart.
Conclusively, excessive and frequent taking of garri, especially those not well processed, can hinder one’s health and give room for ill health.
ACTION
ASK YOURSELF THESE QUESTIONS BEFORE YOU EMBARK ON MARRIAGE.
Before you walk down the aisle with your partner, here are 7 sincere questions you must resolve..
7) Are we raising kids? If so, how many?
It is important that you both discuss and come to an agreement on the number of kids you plan to have. It is also important that you agree on the spacing you'll give to the children. Do you plan to have 3 kids and have a spacing of 2 years between each?
6) Are there changes we are to make to our lives?
Do not get married without properly discussing changes you both plan to make. Is any supposed to change jobs, are you planning on changing apartments? It is important that whatever changes you believe should happen during marriage should be openly discussed.
5) Is there any major secret i should know about?
Secrets in mariages are like little foxes that destroy the vineyard. Be as open as possible about your previous relationship, mistakes and matters you have kept hidden. If the partner loves you, they'll forgive you and help you move on. Remember, people might not be able to handle the truth, but they deserve to know the truth.
4) What is your love language?
Knowing your partner's love language will help you understand how best to deal with matters that concerns them. It is important that you know what love language best suits your partner. It will help you enjoy your home
3) What are the homes rules?
Are guests allowed? How long are guests allowed? Are family members allowed to come live with us? It is advised that home rules are set to ensure there is no misunderstanding when you eventually get married.
2) What religion are we adopting and what religious centre are we agreeing on?
Decide if you both will manage your homes the Christian or Muslim way. If you worship in different religious centres, agree on which the family would be attending. This should be discussed before marriage.
1) How do we handle our finances?
Money can be a major issue in a marriage if not properly handled. It is important that you both discuss how the running of the home would be. Who pays the bills? Who buys foodstuffs? Who pays for repairs? It is also important that you agree on if you'll maintain a joint or single account.
ACTION
My ambition as Osun NANS JCC Chairman is not a plot to sabotage Dammygold's success (An exclusive interview with Akande Michael, O Action)
Interviewer: Please, kindly introduce yourself to the general public. Action : I am Akande Michael, O with the political epithets Action, a ...
-
HOW ODUDUWA AND HIS DECENDANTS FORMED AND RULED YORUBA LAND Oduduwa had only one Son, his name was ‘OKANBI’ alias ‘Idekoserake’. Okanbi in t...
-
Interviewer: Please, kindly introduce yourself to the general public. Action : I am Akande Michael, O with the political epithets Action, a ...
-
Hajia Aya Dada Yar’Adua by name, is the lovely mother to our former president in Nigeria by name Umaru Musa Yar’Adua, the matriarch of the Y...
